WOD - Friday, 20th February, 2015

"Fight Gone Bad"

For Reps, 3 Rounds of  -

1 Min Wall Ball 10/7kg 

1 Min Sumo Deadlift High Pull 35/20kg

1 Min Box Jumps 20"

1 Min Push Press 35/20kg

1 Min Row (Calories)

1 Minute Rest