1. For Time - (15 Minute Cap)
21 x Power Clean and Jerk 60/40kg (approx 45-50% of 1rm)
15 x Power Clean and Jerk 80/50kg (approx 60/70% of 1rm
9 x Power Clean and Jerk 100/70kg (approx 75/80% of 1rm)
-------------Rest 5 Minutes-----------
2. For Time, 6 Rounds of -
Run 200m
15 x Chest to Bar Pull Ups
30 x Double Unders
(15 Minute Cap)
