WOD - Monday, 21st December, 2015

1. For Time - (15 Minute Cap)

21 x Power Clean and Jerk 60/40kg (approx 45-50% of 1rm)
15 x Power Clean and Jerk 80/50kg (approx 60/70% of 1rm
9 x Power Clean and Jerk 100/70kg (approx 75/80% of 1rm)

-------------Rest 5 Minutes-----------

2. For Time, 6 Rounds of -

Run 200m
15 x Chest to Bar Pull Ups
30 x Double Unders

(15 Minute Cap)



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