WOD - Monday, 6th January, 2013

1. "Back Squat"

3 - 3 - 3 - 3 - 3 

all @ 80% of 1RM

-------------------

2. For Time, 30 - 20 - 10 -

Ketllebell Swings 24/16kg

Box Jumps 24/20"

Pull Ups

With The Open Looming - Here's a snapshot of last years journey.