1. With a 10 Minute Cap, Perform for time -
50, 40, 30, 20, 10 of -
Double Unders
Sit Ups
Then, with a 10 Minute Cap, Perform for Time -
50, 40, 30, 20, 10 of -
Double Unders
Walk Lunge
Then with a 10 Minute Cap, Perform for Time -
30, 20, 10 of -
Kettlebell Swings 24/16kg
Burpees (to a pull up bar)
