WOD - Thursday, 15th October, 2015

1. With a 10 Minute Cap, Perform for time -

50, 40, 30, 20, 10 of -

Double Unders

Sit Ups

Then, with a 10 Minute Cap, Perform for Time -

50, 40, 30, 20, 10 of -

Double Unders

Walk Lunge

Then with a 10 Minute Cap, Perform for Time -

30, 20, 10 of -

Kettlebell Swings 24/16kg

Burpees (to a pull up bar)