WOD - Friday, 16th October, 2015

1. As Many Rounds as Possible in 7 Minutes of -

5 x Muscle Ups
3 x Clean and Jerk 80/50kg

Rest 3 Minutes 

2. As Many Rounds as Possible in 6 Minutes of -

3 x Thrusters 80/50kg
2 x Walk Lunge (80/50kg in front rack)

Rest 3 Minutes

3. As Many Rounds as Possible in 5 Minutes of -

3 x Chest to Overhead 80/50kg
1 x Rope Climb

Rest 3 Minutes

4. As Many Reps as Possible in 4 Minutes of -

Snatch 80/50kg





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