1. As Many Rounds as Possible in 7 Minutes of -
5 x Muscle Ups
3 x Clean and Jerk 80/50kg
Rest 3 Minutes
2. As Many Rounds as Possible in 6 Minutes of -
3 x Thrusters 80/50kg
2 x Walk Lunge (80/50kg in front rack)
Rest 3 Minutes
3. As Many Rounds as Possible in 5 Minutes of -
3 x Chest to Overhead 80/50kg
1 x Rope Climb
Rest 3 Minutes
4. As Many Reps as Possible in 4 Minutes of -
Snatch 80/50kg
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