1. "Bench Press"
Take 15 Minutes to find your heaviest 10 reps
---------------------
2. In groups of 2, As Many Rounds as Possible in 15 Minutes of -
6 x Wall Climbs (1 each)
10 x Deadlift @ Body Weight (5 each)
12 x Bench Press @ Body Weight (6 each - One rack per team, used only)
No comments:
Post a Comment