1. "Bench Press"
5 - 5 - 5 - 5 - 5
All at 75% of 1RM
--------------------------
2. As Many Rounds as Possible in 8 Minutes of -
5 x Thrusters 45/32kg
10 x Burpees (To a Pull Up Bar)
10 x Thrusters 45/32
15 x Burpees (To a Pull Up Bar)
15 x Thrusters 45/32kg
20 x Burpees (To a Pull Up Bar)
