WOD - Thursday, 26th February, 2015

1. As Many Rounds as Possible in 8 Minutes -

30sec Handstand Hold
30sec Bottom of Squat
30sec Hollow Hold
30sec Superman Hold


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2. Tabata -

Bear Crawl (total metres)
Burpee Broad Jump (total metres)

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3. With an 8 Minute Cap - For Time -

1600m Run