For Time - 3 rounds of
Run 400m
30 x Push Ups (hands on head)
50 x Squats
Rest, then -
Max Handstand Hold
Rest, then -
Max Hover
Squat Therapy
30 x Push Ups (hands on head)
50 x Squats
Rest, then -
Max Handstand Hold
Rest, then -
Max Hover
Squat Therapy
