WOD - Friday, 5th February, 2016

1. In Teams of 2, For Time, 30 Rounds of -

Run 100m (in 50m shuttles)

30 x Double Unders

10 x Sit Ups

Teams to perform WOD round for round - 1 works while other rests

(each team member will perform 15 Rounds)

35 Min Cap