1. In teams of 2,
26 Minute AMRAP of -
1. Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks 60/40kg until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks)
(Each person only runs once and C and J’s once)
Partner A runs 400 M
Partner B does AMRAP Back squats 60/40kg
from floor until A returns.
from floor until A returns.
Switch and repeat.
(Again, each person only runs once and squats once. Each back squat = 1 pt)
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. (10 Double Unders = 1 pt).
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees = 1 pt
If above is completed in less than 26 minutes, start over and continute until 26 minute cap.
Partner Workout courtesy of Commonwealth CrossFit.
