WOD - Saturday, 24th May, 2014

1. In teams of 2, 

26 Minute AMRAP of -

1. Partner A runs one 400M Sprint

Partner B does AMRAP Hang Power Cleans + Jerks 60/40kg until A gets back.

Switch and repeat. (score is reps of hang power clean and jerks)

 (Each person only runs once and C and J’s once)

Partner A runs 400 M

Partner B does AMRAP Back squats 60/40kg
from floor until A returns.

Switch and repeat.

(Again, each person only runs once and squats once. Each back squat = 1 pt)

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch and repeat. (10 Double Unders = 1 pt).

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch and repeat.

5 burpees = 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

Partner Workout courtesy of Commonwealth CrossFit.