1. Practice for 10 Minutes -
Pistol Squats/Ring Dips
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2. As Many Rounds as Possible in 20 Minutes of -
10 x Pistol Squats (Alternating Legs) or 20 x Squats
20m Handstand Walk or 30 sec Handstand Hold
10 x Strict Ring Dips or 10 x Push Ups
