WOD - Thursday, 24th July, 2014

1. "Push Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 15 Minutes of -

25 x Box Jumps 24/20"

20 x Wall Ball 10/7kg

15 x Kettlebell Swings 24/16kg

"Keep rippin in this week"!