WOD - Tuesday, 14th February, 2012

For Intensity -

As many rounds as possible in 3 minutes of -

7 x Burpees
14 x Double Unders

Rest 3 minutes, then -

As many rounds possible in 3 minutes of -

Run 100m
7 x Kettlebell Swings 24/16kg

Rest 3 minutes, then -

As many rounds as possible in 3 minutes of -

5 x Box Jump 24/20"
7 x Sit Ups

Rest 3 minutes, then -

Repeat;

Results will be rounds completed throughout total workout with non completed rounds not counted towards final score.