For Intensity -
As many rounds as possible in 3 minutes of -
7 x Burpees
14 x Double Unders
Rest 3 minutes, then -
As many rounds possible in 3 minutes of -
Run 100m
7 x Kettlebell Swings 24/16kg
Rest 3 minutes, then -
As many rounds as possible in 3 minutes of -
5 x Box Jump 24/20"
7 x Sit Ups
Rest 3 minutes, then -
Repeat;
Results will be rounds completed throughout total workout with non completed rounds not counted towards final score.
