WOD - Tuesday, 21st January, 2013

1. As Many Reps as Possible in 12 Minutes of -

15 x Wall Ball 10/7kg
10 x Overhead Walking Lunge 20/20kg
50 x Double Unders

------------------------

2. For Time -

150 x Kettlebell Swings 24/16kg

Top of Every Minute -

3 x Wall Climbs

15 Minute cut off