WOD - Wednesday, 26th November, 2014

1. Every Minute on the Minute for 15 Minutes, For Total Kilos -

1 x Squat Clean

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2. As Many Rounds as Possible in 8 Minutes of -

3 x Strict Handstand Push Ups/6 x Kipping Handstand Push Ups

8 x Dumbbell Snatch 20/15kg (alternating hands)

10 x Sit Ups

WOD - Tuesday, 25th November, 2014

1. For Time -

Run 1600m

150 x Double Unders

50 x Burpees

Run 800m

100 x Double Unders

35 x Burpees

Run 400m

50 x Double Unders

20 x Burpees