1. Every Minute on the Minute for 15 Minutes, For Total Kilos -
1 x Squat Clean
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2. As Many Rounds as Possible in 8 Minutes of -
3 x Strict Handstand Push Ups/6 x Kipping Handstand Push Ups
8 x Dumbbell Snatch 20/15kg (alternating hands)
10 x Sit Ups
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