1. Every 2 Minutes for 10 Minutes, Perform -
10 x Chest to Overhead 70/45kg
15 x Wall Ball 10/7kg
----------Rest 2 Minutes --------
2. Every 2 Minutes for 10 Minutes, Perform -
Run 100m
10 x Chest to Bar Pull Ups
---------- Rest 2 Minutes ----------
3. Every 2 Minutes for 10 Minutes, Perform -
20 x Kettlebell Swings 24/20kg
10 x Goblet Squat 24/16kg
