WOD - Tuesday, 10th February, 2015

1. Every 2 Minutes for 10 Minutes, Perform -

10 x Chest to Overhead 70/45kg
15 x Wall Ball 10/7kg

----------Rest 2 Minutes --------

2. Every 2 Minutes for 10 Minutes, Perform -

Run 100m
10 x Chest to Bar Pull Ups

---------- Rest 2 Minutes ----------

3. Every 2 Minutes for 10 Minutes, Perform -

20 x Kettlebell Swings 24/20kg
10 x Goblet Squat 24/16kg




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