WOD - Monday, 14th January, 2013

1. "Front Squat"

5 - 5 - 5 - 5 - 5

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2. For Time -

50 x Thrusters 60/40kg

50 x Burpees (Lateral Jump over Bar)

(15 minute cut off)

"Drill, Practice, Drill, Practice....Commit"