1. "Back Squat"
5 - 5 - 5 - 5 - 5
80 - 85% vs your 1RM
20 Minute time cap
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2 . "Front Squat"
3 - 3 - 3 - 3 - 3
80 - 85% vs your 1RM
20 Minute time cap
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3. For Time -
Run 1KM
