WOD - Saturday, 22nd June, 2013

1. "Back Squat"

5 - 5 - 5 - 5 - 5

80 - 85% vs your 1RM

20 Minute time cap

----------------------------------

2 . "Front Squat"

3  - 3 - 3 - 3 - 3

80 - 85% vs your 1RM

20 Minute time cap

-----------------------------------

3. For Time -

Run 1KM