1. With a 40 Minute Cap, Perform -
Run/Row/Ride 1600m
Rest 3 Minutes
Run 1200m
Rest 3 Minutes
Run 800m
Rest 3 Minutes
Run 400m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 400m
Time Remaining - Max Jumping Pull Ups/Max Muscle Ups
