WOD - Wednesday, 7th October, 2015

1.  With a 40 Minute Cap, Perform -

Run/Row/Ride 1600m

Rest 3 Minutes

Run 1200m

Rest 3 Minutes

Run 800m

Rest 3 Minutes

Run 400m 

Rest 2 Minutes

Run 400m

Rest 2 Minutes

Run 400m

Time Remaining - Max Jumping Pull Ups/Max Muscle Ups