1. Ring Dip Ladder
On a running clock complete -
1 for first minute
2 for second minute
3 for third minute
4 for fourth minute
etc, etc, ...............
On the minute where you cannot continue with ring dips, rest 2 Minutes -
then,
2. Snatch 60/40kg/Burpee (Lateral Jump Over Bar)
On a running clock complete -
1 of each for first minute
2 of each for second minute
3 of each for third minute
4 of each for fourth minute
etc, etc, ...............
