1. As Many Rounds as Possible in 5 Minutes of -
10 x Handstand Push Ups
12 x Sumo Deadlift High Pull 45/32
15 x Sit Ups
18 x Burpees
Rest 3 Minutes
1. As Many Rounds as Possible in 7 Minutes of -
10 x Handstand Push Ups
12 x Sumo Deadlift High Pull 45/32kg
15 x Sit Ups
18 x Burpees
Rest 3 Minutes
1. As Many Rounds as Possible in 9 Minutes of -
10 x Handstand Push Ups
12 x Sumo Deadlift High Pull 45/32kg
15 x Sit Ups
18 x Burpees
