WOD - Wednesday, 20th May, 2014

1. As Many Rounds as Possible in 5 Minutes of -

10 x Handstand Push Ups
12 x Sumo Deadlift High Pull 45/32
15 x Sit Ups
18 x Burpees

Rest 3 Minutes

1. As Many Rounds as Possible in 7 Minutes of -

10 x Handstand Push Ups
12 x Sumo Deadlift High Pull 45/32kg
15 x Sit Ups
18 x Burpees

Rest 3 Minutes

1. As Many Rounds as Possible in 9 Minutes of -

10 x Handstand Push Ups
12 x Sumo Deadlift High Pull 45/32kg
15 x Sit Ups
18 x Burpees