WOD - Friday, 31st October, 2014

1. In Teams of 2, For Time -

1 - 100 x Burpee Pull Ups/Muscle Ups
2 - 100 x Clean and Jerk 70/45kg
3 - 100 x Kettlebell Swings 32/24kg
4 - 50 x Wall Climbs

Partner 1 will start on #1 while partner 2 will start on #2 and spend 1 Minute on each station in order of the above until all movements have been completed.

1st Min - Partner 1 movement #1 - Partner 2 movement #2
2nd Min - Partner 1 movement #2 - Partner 2 movement #3
3rd Min - Partner 1 movement #3 - Partner 2 movement #4

etc etc etc........

"35 Minute Cut off"

"Fell like a Tonna bricks"


WOD - Thursday, 30th October, 2014

1. Record Time for Each -

 800m Run/Row (7 Minutes)
1600m Run/Row (14 Minutes)
800m Run/Row (7 Minutes)
400m Run/Row (4 Minutes)
50 x Push Ups (3 Minutes)

Shane Clenton - The Man..... The Myth.