WOD - Thursday, 30th October, 2014

1. Record Time for Each -

 800m Run/Row (7 Minutes)
1600m Run/Row (14 Minutes)
800m Run/Row (7 Minutes)
400m Run/Row (4 Minutes)
50 x Push Ups (3 Minutes)

Shane Clenton - The Man..... The Myth.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)