WOD - Wednesday, 29th October, 2014

1. "Snatch High Pull"

3 - 3 - 3 - 3 - 3 - 3

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2. Every 3 Minutes for 12 Minutes, Perform -

15 x Wall Ball 10/7kg
10 x Burpees (To a Bar)
5 x Power Cleans 105/65kg


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