1. "Snatch High Pull"
3 - 3 - 3 - 3 - 3 - 3
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2. Every 3 Minutes for 12 Minutes, Perform -
15 x Wall Ball 10/7kg
10 x Burpees (To a Bar)
5 x Power Cleans 105/65kg
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2. Every 3 Minutes for 12 Minutes, Perform -
15 x Wall Ball 10/7kg
10 x Burpees (To a Bar)
5 x Power Cleans 105/65kg
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