1. Every 90 seconds for 12 Minutes perform -
1 x Snatch
Start at 75% and increase weight after each successful lift
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2. As Many Rounds as Possible in 15 Minutes of -
30 x Burpees
30 x Box Jumps 24/20"
30 x Wall Ball 10/7kg
20 x Burpees
20 x Box Jumps 24/20"
20 x Wall Ball 10/7kg
10 x Burpees
10 x Box Jumps 24/20"
10 x Wall Ball 10/7kg
