1. Every minute on the minute for 5 Minutes -
3 x Snatch High Pulls @100% of Snatch 1RM
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2. As Many Rounds as Possible in 3 Minutes of -
5 x Clean and Jerk 30/20kg
20 x Double Unders
Rest 3 Minutes, then -
As Many Rounds as Possible in 3 Minutes of -
5 x Clean and Jerk 60/40kg
20 x Double Unders
Rest 3 Minutes, then -
As Many Rounds as Possible in 3 Minutes of -
5 x Clean and Jerk 80/50kg
20 x Double Unders
