1. "For Time, 21 - 15 - 9 of -
Deadlift 100/7kg
Pull Ups
10 Minute Cap
---------Rest 3 Minute--------
2. For Time, 15 - 12 - 9 of -
Burpees (Lateral Jump Over Bar)
Hang Clean 80/50kg
10 Minute Cap
------------Rest 3 Minutes------------
3. For Time, 12 - 9 - 6 of -
Strict Press 50/35kg
Front Squat 50/35kg
Strict Pull Ups
7 Minute Cap
