WOD - Thursday, 21st May, 2015

1. "For Time, 21 - 15 - 9 of -

Deadlift 100/7kg

Pull Ups

10 Minute Cap

---------Rest 3 Minute--------

2. For Time, 15 - 12 - 9 of -

Burpees (Lateral Jump Over Bar)

Hang Clean 80/50kg

10 Minute Cap

------------Rest 3 Minutes------------

3. For Time, 12 - 9 - 6 of -

Strict Press 50/35kg

Front Squat 50/35kg

Strict Pull Ups

7 Minute Cap