WOD - Tuesday, 12th June, 2012

"Front Squat - Split Jerk Complex"

3/1 - 3/1 - 3/1 - 3/1 - 3/1 

Rest, then -

As many rounds as possible in 7 minutes of -

5 x Front Squat 60/40kg

5 x Burpees

"Don't let go"!