1. "Squat Clean/Hang Squat Clean/Jerk"
1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1
Start at 70% of 1RM and Increase to max without failing.
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2. 10 Rounds, Record The Difference Between Your Slowest and Fastest Time -
Every Minute Complete -
10 x Kettlebell Swings 32/24kg
Sprint 100m
