1. "Bench Press"
3@75% - 3@75% - 2@80% - 2@85% - 2@85% - 1@?
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2. As Many Rounds as Possible in 15 Minutes of -
15 x Sit Ups
30 seconds Top of the Push Up
10 Metre Handstand Walk/100M Waiters Walk
Waiters Walk = (1 x DB Hold Overhead - 50m L/A-50m R/A)
