WOD - Friday, 10th July, 2015

1. "Bench Press"

3@75% - 3@75% - 2@80% - 2@85% - 2@85% - 1@?

-----------------------

2. As Many Rounds as Possible in 15 Minutes of -

15 x Sit Ups
30 seconds Top of the Push Up
10 Metre Handstand Walk/100M Waiters Walk 
Waiters Walk = (1 x DB Hold Overhead - 50m L/A-50m R/A)




No comments:

Post a Comment