WOD - Saturday, 11th July, 2015

1. With a 10 Minutes cap perform -

100 x Overhead Squats 30/20kg
150 x Double Unders

Rest 5 Minutes

2. With a 10 Minute cap perform -

50 x Knees to Elbow/Knee Raise (practice efficient beat swing)
40 x Power Clean 60/40kg
Max 50m Shuttles in time remaining






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