WOD - Monday, 13th July, 2015

1. "Front Squat"

2 - 2 - 2 - 2 - 2

--------------------

2. For Time, 21 - 15 - 9 of -

Kettlebell Swings 24/16kg
Chest to Bar Pull Ups
Goblet Squat 24/16kg


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)