WOD - Tuesday, 14th July, 2015

1. As Many Rounds as Possible in 6 Minutes of -

10 x Dumbbell Snatch 20/15kg (Alternate Arms)
10 x Wall Ball 10/7kg

Rest 1 Minute -

2. As Many Calories as Possible in 6 Minutes of -

Rowing

Rest 1 Minute

3. As Many Rounds as Possible in 6 Minutes of -

10 x Calories Air Bike
10 x Burpees (to a pull ups bar)

Rest 7 Minute -

4. As Many Rounds as Possible in 6 Minutes of -

10 x Box Jumps 30/24"
30 x Double Unders

Rest 1 Minute

5. As Many Rounds as Possible in 6 Minutes of -

20 x Chest to Overhead 40/30kg
Run 100m






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