WOD - Wednesday, 1st July, 2015

1. "Push Press"

3 - 3 - 3 - 3 - 3

all between 75% and 85% of 1rm

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2. As Many Rounds as Possible in 10 Minutes of -

5 x Strict Press 50/35kg

6 x Strict Pull Ups

7 x Kettlebell Swings 32/24kg