WOD - Wednesday, 27th August, 2014

1. "Back Squat"

3 - 2 - 3 - 3 - 3 - 3

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2. For Time - 

"Grace"

30 x Clean and Jerk 60/40kg

Then,

30 x Muscle Ups (50 x Pull Ups/50 x Push Ups)




WOD - Tuesday, 26th August, 2014

1. For Time - (between 0 and 20 Minutes)

"Isabel"

30 x Snatch 60/40kg

"Helen"

3 Rounds of -

 Run 400m
21 x Kettlebell Swings 24/16
12 x Pull Ups

Then, For Time - (between 20 and 28 Minutes)

"Annie"

50 - 40 - 30 - 20 - 10 of -

Double Unders
Sit Ups