1. "Back Squat"
3 - 2 - 3 - 3 - 3 - 3
----------------------------
2. For Time -
"Grace"
30 x Clean and Jerk 60/40kg
Then,
30 x Muscle Ups (50 x Pull Ups/50 x Push Ups)
WOD - Tuesday, 26th August, 2014
1. For Time - (between 0 and 20 Minutes)
"Isabel"
30 x Snatch 60/40kg
"Helen"
3 Rounds of -
Run 400m
21 x Kettlebell Swings 24/16
12 x Pull Ups
Then, For Time - (between 20 and 28 Minutes)
"Annie"
50 - 40 - 30 - 20 - 10 of -
Double Unders
Sit Ups
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