WOD - Wednesday, 27th August, 2014

1. "Back Squat"

3 - 2 - 3 - 3 - 3 - 3

----------------------------

2. For Time - 

"Grace"

30 x Clean and Jerk 60/40kg

Then,

30 x Muscle Ups (50 x Pull Ups/50 x Push Ups)




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