Part A
Choose either a) or b) in part A
a) In teams of 2, For Time -
200 x Wall Ball 10/7
One partner will perform wall ball while the 2nd partner Air Bikes 10 Calories.
Partners will swap roles every 10 calories until 200 Wall Ball total has been performed.
b) "Front Squat"
5@65% - 5@67% - 5@70% - 5@70% - 5@72%
-----------------Part B-------------------
As Many Rounds as Possible in 15 Minutes of -
3 x Hang Squat Clean 60/40kg (Use DB's for BBF)
6 x Thrusters 60/40kg (Use DB's for BBF)
50 x Double Unders
