1. In teams of 9, As Many Rounds as Possible in 40 Minutes of -
1. 15 x Kettlebell Swings 24/16kg
2. 10 x Burpees
2. 10 x Burpees
3. 15 x Slam Ball 22/9kg
4. 10 Cal Air Bike
5. 15 x Push Ups
5. 15 x Push Ups
6. 10 Cal Row
7. 15 x Sit Ups
8. 20 x Squats
9. Run 100m
8. 20 x Squats
9. Run 100m
