1. Every Minute on the Minute for 10 Minutes -
1 x Power Clean
Record total kilos lifted.
no lifts under 80% of 1rm power clean
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2. As Many Rounds as Possible in 12 Minutes of -
6 x Power Clean 80/50kg
6 x Burpees (lateral jump over bar)
6 x Box Jumps 30/24"
