1. As Many Reps as Possible in 3 Minutes of -
Thrusters 50/35kg
Rest 1 Minute
As Many Reps as Possible in 3 Minutes of -
Chest to Bar Pull Ups
Rest 1 Minute
As Many Reps as Possible in 3 Minutes of -
Squat Clean 90/55kg
Rest 1 Minute
As Many Reps as Possible in 3 Minutes of -
50m Shuttle Sprints
Rest 1 Minute
As Many Reps as Possible in 3 Minutes of -
Double Unders
Rest 1 Minute
Take 10 Minutes to Find Your 1 RM
Clean
RECORD TOTAL REPS AND WEIGHT FOR CLEAN
