WOD - Friday, 20th December, 2013

1. As Many Reps as Possible in 3 Minutes of -

Thrusters 50/35kg

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of -

Chest to Bar Pull Ups

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of -

Squat Clean 90/55kg

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of -

50m Shuttle Sprints

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of -

Double Unders

Rest 1 Minute

Take 10 Minutes to Find Your 1 RM

Clean

RECORD TOTAL REPS AND WEIGHT FOR CLEAN


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